Best Nutrition Facts of Moringa Leaves

Moringa leaves

Moringa Oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree. Moringa has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties.

Nutrition Facts of Moringa Leaves

  • The leaves contain 30 times more iron and 100 times more calcium than spinach
  • Kaempferol(effective as anti-cancer agent) was observed to be abundant in the flowers. The transcript of an enzyme that enables the synthesis of Moringine/benzylamine, usually observed in bacteria, is high expresses in moringa seeds
  • Moringine is perhaps transported to the roots and is known to improve glucose tolerance and lipid metabolism in mammals.
  • The Ursolic acid and Oleanolic acid products and synthesizing enzymes are observed more in the roots and are known to act as anti-fertility and anti-cancer agents.

What is in moringa?

Moringa Oleifera is the most widely cultivated species in the genus Moringa, the only genus in the plant family Moringaceae. Common names include moringa, drumstick tree, horseradish tree, and ben oil tree or benzoyl tree

Moringa contains many healthful compounds such as:

  • vitamin A
  • vitamin B1 (thiamine)
  • B2 (riboflavin)
  • B3 (niacin), B-6
  • folate and ascorbic acid (vitamin C)
  • calcium
  • potassium
  • iron
  • magnesium
  • phosphorus
  • zinc
  • It is also extremely low in fats and contains no harmful cholesterol.

Benefits of Moringa

  • Moringa seed oil is beneficial for protecting hair against free radicals and keeps it clean and healthy.
  • Moringa appears to protect the liver against damage caused by anti-tubercular drugs and can quicken its repair process.
  • Moringa extracts contain properties that might help prevent cancer developing.
  • It also helps to treat some stomach disorders, such as constipation, gastritis, and ulcerative colitis.
  • Moringa may help reduce the severity of some asthma attacks and protect against bronchial constrictions.
  • Moringa also contains calcium and phosphorous, which help keep bones healthy and strong

Safety and Side Effects of Moringa

  • Moringa may possess anti-fertility qualities and it is not recommended for pregnant women.
  • Moringa powder is well tolerated with a low risk of side effects.

Moringa Oleifera, native to India, grows in the tropical and subtropical regions of the world. It is commonly known as the drumstick tree. Moringa can withstand severe drought and mild frost conditions and widely cultivated across the world. Hope this article has given you sufficient insight on Moringa leaves.

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